Parenting can be hard sometimes...
There's such a thing as 'burnt chop' syndrome, that is, as parents we generally put ourselves at the bottom of the heap, including taking the burnt chop for ourselves passing on the best chops to our kids and partners. While this is totally normally, the old saying rings true - if you're okay, then you're kids okay... that means you've gotta look after you too. Because we can't live on burnt chops for long!
If you're feeling blah, or knowing you're running on empty, here's our best tips and tricks for a well needed boost.
Whether you're an active relaxer who enjoys an online workout or someone who prefers dancing with your kids or rolling out the yoga mat there's something here for you - wellbeing doesn't look the same for everyone... just make time to do things that make you feel good.