Adolescence can be a challenging time, and many adolescents experience worry and anxiety. As parents, there are a few things we can do to support our kids through these difficulties:
Firstly, it's important to recognise that worry and anxiety are normal parts of the teenage experience. It's okay for adolescents to feel anxious or worried, and it's important to let them know that these feelings are valid.
Secondly, support them by creating a safe and supportive home environment where their emotions are valued and respected. Listening actively and empathetically is key here - letting them know that you're there for them and that you care about how they're feeling can go a long way.
Thirdly, develop the coping strategies that work for them. This might include things like mindfulness practices, breathing exercises, or physical activity. Encouraging healthy habits like eating well, getting enough sleep, and regular exercise can also be helpful.