For this developmental stage, big emotions are really normal! It's a time when they are going through a lot of changes, both physically and emotionally, and it can be a really confusing and overwhelming time for them. They are starting to develop their own sense of identity and are navigating new social situations, which can lead to a lot of ups and downs. On top of that, their brains are still developing, which means they might not have all the tools yet to manage their emotions well. Just remember that it's all part of a journey, and they will learn how to handle their feelings with time and your support.
Here's our best tips and to support your emotion coaching, here's the steps.